Which type of imagery involves mental rehearsals that help improve skill performance?

Motor imagery refers to the mental process where individuals visualize or imagine performing a specific physical action without actually executing that action. This type of imagery is particularly effective in enhancing skill performance, as it allows a person to mentally practice movements and refine techniques in their mind. Research has shown that engaging in motor imagery can lead to improvements in real-world performance, as it activates similar neural pathways that are used during physical practice.

This mental rehearsal can help athletes and performers to prepare for their tasks by simulating the experience, which can also boost confidence and reduce anxiety. By envisioning the execution of skills, practitioners can enhance motor control, coordination, and overall execution in actual performance scenarios.