What should be included in the post shot routine after executing a good shot?

In a post shot routine, logical self-talk serves a crucial purpose. This practice involves speaking to oneself in a constructive manner to reflect on the executed shot. It can help reinforce the positive elements of the shot while addressing areas for improvement. Logical self-talk encourages a player to analyze their execution, focusing on what went well and what could be adjusted for future shots.

Incorporating logical self-talk allows a player to maintain a clear mindset and develop mental resilience. By consciously processing their thoughts right after a shot, players can establish a strong mental framework that fosters continuous improvement.

While positive reinforcement can also be beneficial for maintaining confidence, it does not specifically guide the player in their thought process regarding shot execution. Feedback from a coach and analysis of previous shots are important but typically involve additional perspectives that may not be immediately applicable or beneficial right after a shot is taken. Immediate self-reflection through logical self-talk equips the player to learn and adapt more effectively in real-time.