What are two major ways to structure swing change movements through rehearsal?

The correct choice identifies skills practice and transfer practice as two major ways to structure swing change movements through rehearsal.

Skills practice focuses on developing and refining specific physical skills needed for a task, such as the mechanics involved in a swing change. This method allows participants to repeatedly practice the movement until it becomes more fluid and instinctive, which is crucial for performance in a real-world scenario.

Transfer practice, on the other hand, involves applying learned skills in different contexts or scenarios, facilitating the transition of skills from practice environments to performance situations. This method is essential for ensuring that the skills developed during practice can be adapted to various game situations or conditions, thus enhancing the effectiveness of the training.

Together, these approaches reinforce the learning process and optimize skill acquisition, making them integral to effective rehearsal in any change movement scenario.